Dr. Dayna Lee-Baggley and ASsociates
Behavior Change Experts
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.
If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.
Staying Healthy in a Covid -19 world.
Feeling anxious or stressed
About Dr. Lee-Baggley
Dr. Dayna Lee-Baggley is a Registered Clinical Psychologist. She works as a Clinical Health Psychologist for the Medical, Surgery, and Cancer Care units at the Nova Scotia Health Authority. She holds an Assistant Professor appointment in the Department of Family Medicine and cross appointments in the Department of Surgery and the Department of Psychology & Neuroscience at Dalhousie University and an Adjunct Professor appointment in the Department of Industrial and Organizational Psychology at Saint Mary’s University. She is the Director for the Behaviour Change Research Institute, which conducts research and training in chronic disease management. She is an internationally recognized trainer in Acceptance and Commitment Therapy and a certified therapist in Emotion Focused Therapy for Couples. Dr. Lee-Baggley provides training, supervision and workshops for clinicians and healthcare providers around the world.