Dr. Dayna Lee-Baggley
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.
If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.
About Dr. Lee-Baggley
Dr. Dayna Lee-Baggley is a Registered Psychologist. She works as a Clinical Health Psychologist at the Nova Scotia Health Authority and as a Trainer and Researcher of the Behaviour Change Institute. She has academic appointments in the Department of Family Medicine, Department of Surgery, and Department of Psychology and Neuroscience at Dalhousie University and the Department of Industrial and Organizational Psychology at Saint Mary’s University. She has a small private practice specializing in chronic disease and emotion focused therapy for couples. Dr. Lee-Baggley does research, training, supervision and workshops.