Healthcare providers have some of the highest rates of burnout across professions. They also have some of the lowest rates of help seeking. This program offers practical, real-life strategies to help prevent and cope with burnout and improve professional resiliency in healthcare providers. Participants will be introduced to some of the latest empirically based skills and techniques that have been shown to improve well-being and resiliency. In particular, participants will learn to recognize and manage what “gets in the way” of engaging in the self-care they already know they “should be doing.”

Recommended length: 1 day workshop*