Do any of the following apply to you?
-experiencing “languishing” (a sense of stagnation, emptiness or numbness)?
-feeling stuck or having no motivation
-feeling like everything takes longer, that its harder to concentrate, harder to get things done?
-feeling burnt-out, exhausted, tired but haven’t left your home?
-feeling like everyone else is “getting back to life” but you feel stuck
-fed up with your job and thinking about changing but worried about the potential implications?
-realizing things are re-opening but you don’t feel as good as you thought it would?
-worried about the world going back to “normal” and wanting something better on the other side?
-realized you came to appreciate some things in the pandemic like working from home or more family time and worried about losing it post-pandemic?
-got your first dose of vaccine but life still doesn’t feel good?
If you answered yes to any of these questions, this 6 session workshop may be for you. This workshop uses evidence-based techniques to address pandemic fatigue, burnout and languishing and how to move forward successfully through the next stages of the pandemic (e.g., “post vaccine”). In particular it addresses the issue that the antidote to burnout isn’t rest, it’s re-igniting a sense of meaning and purpose (e.g., “value-based living”), re-connecting socially, and integrating our experiences from the pandemic into our understanding of ourselves. Participants will be introduced to some of the latest empirically based skills and techniques that have been shown to improve well-being and sense of purpose. The workshop provides real-life, applicable skills to move from languishing to flourishing.
Next program: Starts June 6 and runs Wednesdays 7-8:30 PM Eastern Time (5-7:30 PM Mountain Time; 8-9:30 PM Atlantic Time)
Cost: The workshop fee is $600 and is typically covered by most extended benefits or insurance coverage. Special rate $100 off regular price with CODE: SUMMER2021. Direct billing is not available.