Thousands of individuals experience persistent or chronic pain and it can have a significant impact on quality of life and well-being. This group treatment provides evidence based skills for managing pain so that it interferes less with doing the things that matter most to you. Using psychological skills doesn’t mean the pain is “all in your head”. Simply that research shows psychological aspects impact almost every type of physical illness, disease or condition. Participants will learn practical, applicable skills for managing pain based on the latest evidence.