Chronic Pain

by | Sep 6, 2021

Evidence Based Psychological Skills for Pacing

for Pain and Chronic Disease (8 sessions)

Pacing is a key and evidence based skill for managing chronic pain and chronic disease. It provides people living with chronic pain or chronic disease to feel more empowered and less controlled by their pain or illness. Yet it is a very difficult skill to master. This 8 session course provides the “how” of pacing. Participants will learn practical, applicable skills for pacing based on the latest evidence. Skills include ways to manage thoughts, feelings, self-compassion, and mindfulness in order to better engage in pacing. Participants will be provided with concrete tools to master a fundamentally empowering tool to live with chronic pain and chronic disease.  

Our next group program will being in January 2023. For more information contact us at or fill out the form below:

    Additional Resource:

    We also recommend you to purchase Dr. Dayna Lee-Baggley’s book called “Healthy Habits Suck” as a great evidence-based self-help book.

































































    Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.

    If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.

































    Purchase in Canada


















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    Barnes & Noble