Book: Healthy Habits Suck

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work...

Pandemic burnout: How to go from languishing to flourishing (6 weeks)

Do any of the following apply to you? -experiencing “languishing” (a sense of stagnation, emptiness or numbness)?-feeling stuck or having no motivation-feeling like everything takes longer, that its harder to concentrate, harder to get things done?-feeling burnt-out,...

Professional Resiliency and Burnout Prevention

Healthcare providers have some of the highest rates of burnout across professions. They also have some of the lowest rates of help seeking. This program offers practical, real-life strategies to help prevent and cope with burnout and improve professional resiliency in...

Chronic Disease Management Skills for Healthcare Providers

There is an urgent need for healthcare providers to promote sustained health behaviour change in order to improve chronic disease management. Research shows that behaviour change improves health outcomes and that healthcare providers can make a meaningful impact on...

Charge your battery: Self-care during COVID

These sessions are based on an empirically supported professional resiliency program. These sessions review empirically based skills that individuals can use to engage more consistently in self-care behaviours (i.e., “charge own batteries”) even during this crisis....

Managing Binge Eating (6 weeks)

Binge eating involves episodes of eating large quantities of food (often very quickly and to the point of feeling discomfort) along with a feeling of a loss of control during a binge and often feelings shame, distress or guilt after a binge. It is one of the most...

Improving and Enhancing Sleep (6 weeks)

Studies suggest that most individuals in North America are sleep deprived. This has only gotten worse during the pandemic when most individuals report their sleep has been disturbed. There is now well-documented effects of the impact of sleep on health, well-being,...

Evidence Based Psychological Skills for Persistent Pain (6 weeks)

Thousands of individuals experience persistent or chronic pain and it can have a significant impact on quality of life and well-being. This group treatment provides evidence based skills for managing pain so that it interferes less with doing the things that matter...