Managing Binge Eating (6 weeks)

Binge eating involves episodes of eating large quantities of food (often very quickly and to the point of feeling discomfort) along with a feeling of a loss of control during a binge and often feelings shame, distress or guilt after a binge. It is one of the most...

Improving and Enhancing Sleep (6 weeks)

Studies suggest that most individuals in North America are sleep deprived. This has only gotten worse during the pandemic when most individuals report their sleep has been disturbed. There is now well-documented effects of the impact of sleep on health, well-being,...

Evidence Based Psychological Skills for Persistent Pain (6 weeks)

Thousands of individuals experience persistent or chronic pain and it can have a significant impact on quality of life and well-being. This group treatment provides evidence based skills for managing pain so that it interferes less with doing the things that matter...