Book: Healthy Habits Suck

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work...

Pandemic burnout: How to go from languishing to flourishing (6 weeks)

Do any of the following apply to you? -experiencing “languishing” (a sense of stagnation, emptiness or numbness)?-feeling stuck or having no motivation-feeling like everything takes longer, that its harder to concentrate, harder to get things done?-feeling burnt-out,...

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is an empirically supported therapy for a number of disorders and problems including depression, anxiety, OCD, psychosis, pain, and obesity. ACT is the most recent version of Cognitive Behavioral Therapy that incorporates...

Professional Resiliency and Burnout Prevention

Healthcare providers have some of the highest rates of burnout across professions. They also have some of the lowest rates of help seeking. This program offers practical, real-life strategies to help prevent and cope with burnout and improve professional resiliency in...

Chronic Disease Management Skills for Healthcare Providers

There is an urgent need for healthcare providers to promote sustained health behaviour change in order to improve chronic disease management. Research shows that behaviour change improves health outcomes and that healthcare providers can make a meaningful impact on...